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Why sleep is football’s most staggering performance-enhancer – that nobody's talking about
by Alec Fenn @https://twitter.com/@MrAlecFenn Published
27 min ago We are part of The Trust Project What is it? There was a time when sleep was just the thing superstar footballers squeezed in between boozy nights down the pub and turning up to training the next morning. As George Best quipped: “I’ve stopped drinking, but only while I’m asleep.” But that all changed when a letter from a Slumberland salesman landed on Alex Ferguson’s desk in the mid-90s. Nick Littlehales asked if the Manchester United manager had thought about the impact a good night’s kip could have on the performance of his players. Intrigued, Fergie invited Littlehales to The Cliff to deliver a presentation...
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