Achieve all your health and fitness goals and learn new health and lifestyle habits in 2020! Vitality, our Official Wellness Partner, has teamed up with Arsenal in the Community to run the Vitality Get Active Programme – a completely free 12-week course for all abilities to get you on track to achieve all your health and fitness goals in 2020. Starting in mid-February, the weekly sessions will introduce you to easy ways to stay active in your daily life, help you make the right food and drink choices and give you useful tips that will assist you in keeping up these positive changes long term. You’ll be guided through each session by experienced Arsenal in the Community staff who will...
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